Where Tea and Health come together to create a life worth celebrating. We call it a parTEA!

Category Archives: Smoothies | Teas

Anti-inflammatory Power Shot

Ingredients: 1 tablespoon ground dried turmeric 3 tablespoons of raw unfiltered apple cider vinegar 3 tablespoons of local organic raw honey juice and zest of 1 lemon 1/2 teaspoon black pepper Directions: In a small bowl whisk together all ingredients until smooth. Enjoy as warm tonic, by mixing 1 tablespoons of Anti-inflammatory Bomb with a… Continue Reading

Mango & Lime Green Smoothie

Ingredients: 3 cups spinach 1/2 cup frozen mango 1 tablespoon fresh mint 1 tablespoon fresh coriander juice of 2 limes 1/2 cup coconut milk 1/2 cup water 1/3 cup raw cashews 1 medjool date 1 teaspoon been pollen, optional 1 teaspoon BBN greens tonic or wheatgrass powder, optional 1 scoop good quality protein powder, optional… Continue Reading

Green Smoothie Bowl

Ingredients: Smoothie Bowl: 1 cup spinach 1/2 ripe banana 1/4 cups frozen mango 1/2 cup frozen pineapple 1/4 cup kefir * Toppings: Chia seeds Coconut flakes Sliced kiwi fruit Method: Have all ingredients prepped and ready, including toppings. In a high speed blender place all smoothie bowl ingredients. Blend on slow speed. Tap down &/or… Continue Reading

Green Smoothie

Ingredients 1 handful of baby spinach 1 handful of lettuce leaves ½ zucchini, chopped or grated ¼ carrot, chopped or grated ¼ avocado Juice of ½ lemon 1-2 cm of ginger, to taste ½ cup of frozen pineapple &/or frozen banana 3-5 basil or mint leaves ½ cup of BBN Digestion Tea (cooled or frozen… Continue Reading

Where Tea and Health come together to create a life worth celebrating. We call it a parTEA!

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