Where Tea and Health come together to create a life worth celebrating. We call it a parTEA!

Category Archives: Breakfast | Meals

Apple & Fig Bircher Muesli

I wandered at first if it was worth messing around with a classic but I can’t help myself and this Apple Fig Bircher Muesli is delicious. To a traditionally high carbohydrate breakfast, the addition of chia seeds and walnuts give a much needed lift to the fat and protein component of this meal whilst helping… Continue Reading

Zucchini & Mango Lettuce Wraps

This recipe zucchini mango lettuce wraps has all the colours of the rainbow, packs a punch on the flavour scale and hits the food as medicine brief.  By replacing the typical wheat or corn wrap with crunchy lettuce leaves you instantly reduce your calories while bringing more fresh green veggies into your day. GLUTEN FREE |… Continue Reading

Berry Coconut Quinoa Porridge

Lets face it Berry Coconut Quinoa Porridge is way yummier than quinoa porridge by itself! While I love quinoa flakes nutritional properties (half protein, half complex carbs), the flavour profile is definitely on the bland side. The addition of mixed berries and vanilla lightens the profile and adds much needed freshness to a warm favourite.… Continue Reading

Almond- Sesame Quinoa Salad

A quick delicious lunch, this Almond Sesame Quinoa Salad  is full of healthy fats to keep you satiated and your brain firing past the 3pm afternoon slump. PALEO | WHOLE FOODS | DAIRY FREE | GLUTEN FREE | FOOD AS MEDICINE Almond-Sesame Quinoa Salad Ingredients: Salad: 4 cups baby spinach, roughly chopped 1 ripe avocado,… Continue Reading

Apple Pecan Muesli

This Apple Pecan Muesli is the perfect quick breakfast when you don’t have time to cook. Having a good amount of protein and healthy fats a small bowl will fire up your brain and keep it focused for several hours. Cinnamon will also help maintain good blood sugar levels allowing for a little natural sweetness… Continue Reading

Grain Free Granola

This Grain Free Granola is our clients favourite recipe and go to breakfasts when looking for a grain free alternative to traditional cereals. A natural hit of sweetness from the cranberries balances the earthy crunch of the nut and seed mix perfectly. Whilst the addition of cinnamon will help balance your blood sugar and prevent… Continue Reading

Where Tea and Health come together to create a life worth celebrating. We call it a parTEA!

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