Where Tea and Health come together to create a life worth celebrating. We call it a parTEA!

Category Archives: Breakfast | Meals

Apple & Fig Bircher Muesli

I wandered at first if it was worth messing around with a classic.. but I can’t help myself. To a mostly high carbohydrate breakfast, the addition of chia seeds give the much needed lift to the fat and protein component of this meal. The Mediterranean style fruits add a flavour change from tradition and more… Continue Reading

Zucchini & Mango Lettuce Wraps

GLUTEN FREE | DAIRY FREE | PALEO | VEGAN OPTION This recipe has all the colours of the rainbow, packs a punch on the flavour scale and hits the food as medicine brief.  By replacing the typical wheat or corn wrap with crunchy lettuce leaves you instantly reduce your calories while bringing more fresh green… Continue Reading

Golden Chia Pudding

Ingredients: 4 cups milk of choice 1 cup chia seeds 3 tablespoons of maple syrup 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon himalayan pink sea salt Method: In a large bowl whisk together all ingredients until well combined. Cover and place in the fridge for 30minutes, whisking every 10 minutes to prevent… Continue Reading

Sesame-Almond, Spinach & Avocado Salad

Ingredients: Salad: 4 cups baby spinach, roughly chopped 1 ripe avocado, sliced 1/4 cup coriander, finely chopped 1 roasted red capsicum, sliced 1 cup cooked red quinoa Dressing: 2 cm knob of peeled fresh ginger, minced 2 tablespoons extra virgin olive oil 2 tablespoons fresh lime juice 1 tablespoon tamari *(or soy sauce) 1 tablespoon… Continue Reading

Apple & Pecan Cinnamon Muesli

Ingredients: ¼ cup flax seed meal ¾ cup almond meal ½ cup sunflower seeds ¼ cup unsweetened shredded coconut ½ cup chopped pecans ¼ cup chopped walnuts ½ cup chopped dried apple (preservative free) 2 teaspoons cinnamon 2 teaspoons vanilla essence Method: In a large bowl, mix together all ingredients. Serve with your choice of… Continue Reading

Grain Free Granola

Ingredients 2 cups of walnuts 2 cups of almonds 2 cups of coconut flakes
or desiccated coconut 3 egg whites Cinnamon Vanilla bean paste Goji berries or cranberries (to taste) 1 cup of sunflower seeds 1 cup of pumpkin seeds 1 cup cacao nibs ½ cup = 1 serve Method Preheat oven to 120° Using a… Continue Reading

Where Tea and Health come together to create a life worth celebrating. We call it a parTEA!

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