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Green Smoothie Bowl

A thick creamy Green Smoothie Bowl that even the kids will enjoy. Sweetened with fruits of the tropics, it’s toppings provide you a balanced meal or snack on hot summer days. This recipe also makes the best popsicles or after dinner ‘nice’ cream.



Smoothie Bowl:

1 cup spinach
1/2 ripe banana
1/4 cups frozen mango
1/2 cup frozen pineapple
1/4 cup kefir *


Chia seeds
Coconut flakes
Sliced kiwi fruit


  1. Have all ingredients prepped and ready, including toppings.
  2. In a high speed blender place all smoothie bowl ingredients. Blend on slow speed. Tap down &/or scrape down sides until smooth and creamy and combined evenly.
  3. Transfer to a serving bowl and decorate with toppings.
  4. Enjoy immediately!

* Kefir is a cultured fermented drink which provides natural probiotic properties to support a healthy gut flora. You can find kefir in the yogurt section of the supermarkets or health food store. Alternatives to kefir include sugar free natural yogurt, coconut or nut milks.


Love Smoothie bowls? Get your free ‘Perfectly Balanced Smoothie Formula’ Guide here.



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